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14 day plank-core challenge ends today. I'm going to continue make an effort to add a few minutes in with my stretching after a workout. I'm starting a 12 week keto challenge today to help me get back on track. I have a colonoscopy next Tuesday and need to start a low fiber diet on Friday. Reviewing list of what I can eat... it's not keto friendly. I have a pre-consult Thursday and can ask some questions, BUT I'm leaning towards waiting until next Wednesday to really start this challenge.
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70,3 kg
Bisher verloren: 7,8 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1490 kcal
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Fett: 111,05g | Eiw: 60,77g | Kohlh: 76,38g.
Mittagessen: Avocados, President's Choice Blue Menu 3 Cheese Ranch, Spinach, Cucumber (with Peel), Pinty's Oven Roasted Chicken Breasts. Abendessen: Kikkoman Gluten Free Soy Sauce, Basmati Rice (Cooked), Brown Mushrooms (Crimini Italian), Fried Egg, Sweet Red Peppers, Schneider's Cooked Ham. Snacks/Sonstiges: Planters Dry Roasted Peanuts, Herbal Tea, Lindt 85% Cacao Intense Dark Chocolate, Macadamia Nuts. mehr...
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konstantes Gewicht
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 Kommentare
That's great and i am also continuing with my daily planks ! Good luck with your challenge and hope your colonoscopy goes well :-)
14 Jan 19 vom Mitglied: Sweetlysad
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