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225 lbs, back again after hiding out for a while. I was up to 230 lbs right after Christmas. Thank you Brenda for encouragement to get back to business here! I've started logging food again. Things I need to do: Plan my food according to my calorie and nutrient targets, log it in without exception, stick to the plan. Now to just do it.
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102,1 kg
Bisher verloren: 13,2 kg.
Still to go: 15,9 kg.
Diät befolgt: Schlecht.
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1490 kcal
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Fett: 105,37g | Eiw: 100,40g | Kohlh: 30,33g.
Frühstück: Butter (Salted), Member's Mark Pepper Jack Cheese, Egg, Coffee, Market Pantry Half & Half. Mittagessen: Egg. Abendessen: BelGioioso Aged Asiago Cheese, Kroger California Style Vegetables, Costco Rotisserie Chicken, Butter (Salted). Snacks/Sonstiges: Hershey's Special Dark Chocolate Miniatures (1), Blue Diamond Whole Natural Almonds. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Hi Guy.... we all came back. Good to see you.
23 Jan 19 vom Mitglied: ClassicRocker
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Welcome back Jim, you were missed...
24 Jan 19 vom Mitglied: Steven Lloyd
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So happy to see you!!! Welcome home!!! Pre-plan your whole day ... not just food. Writedown things you know you will accomplish so you can check them off as you do them. It's a way to feel no guilt and to have a winning day.
24 Jan 19 vom Mitglied: Mom2Boxers
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jmb3450's Gewichtsverlauf
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