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Happy Dancing.
I lost 3 lbs!
All the workouts and good food choices are paying off. Feels great!
I kept to the goals I set for this week too...I drank all my water and ate breakfast daily.
Now, I need to add a new goal in with these ones and keep them all up!
Did I mention I was Happy Dancing?
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131,1 kg
Bisher verloren: 16,8 kg.
Still to go: 49,4 kg.
Diät befolgt: Recht gut.
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1681 kcal
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Fett: 47,38g | Eiw: 121,55g | Kohlh: 191,35g.
Frühstück: strawberries, banana, Vega Whole Food Smoothie Infusion, orange juice. Mittagessen: carrots, hummus, italian, egg, celery, carrots. Abendessen: cream cheese, broccolli, Potatoes (Flesh, Without Salt, Baked) , maple syrup, salmon. Snacks/Sonstiges: pickle, hummus, whole wheat pita, chocolate fudge bar. mehr...
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4120 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 48 Minuten, Radfahren (Mäßig) - 21 Km/h - 5 Minuten, Gehen (Langsam) - 3 Km/h - 25 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
GREAT JOB!!!! I AM SOOO PROUD OF YOU, YOU ARE MY HERO!!!
I am soo gald to hear how well you are doing. I also lost 2 lbs this last week. but I reallly think its more from stress (see journal) Anyway, I am so proud of you Great Job again!!!!
Hugs Denice
29 Mai 08 vom Mitglied: Cowgirlspurr
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I'm so happy for you and the happy dancing burns more calories. Keep up the good work.
01 Jun 08 vom Mitglied: juanab
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