cbfree1's Notizen, 14 Jun 08

I did well yesteday with the exception of having a beer (oops). I went to my boyfriends bar to drop him off and it was so hot outside I thought a cold beer would be nice. After getting halfway through I realized that I wasn's supposed to have beer, damn. Well I finished it anyway and just kept on with the diet. no harm, no foul.

95,7 kg Bisher verloren: 1,8 kg.    Still to go: 34,5 kg.    Diät befolgt: Recht gut.

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848 kcal

Fett: 46,66g | Eiw: 74,28g | Kohlh: 37,15g.   Frühstück: sausage links meatless, low fat cheddar cheese, fat free half and half, coffee, cucumber, egg. Abendessen: soy sauce, button mushrooms, eggplant, bean sprouts, boc choy, Beef-Less Strips. Snacks/Sonstiges: celery, cashew butter, sugar free Jell-o snack. mehr...

2619 kcal

Bewegung: Wii Fit, aerobics & balance exercises - 20 Minuten, Hausarbeit - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...