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My weekly weigh in makes it appear as if I'm on a plateau. But I was actually up 3 pounds and then down and then today up but luckily ending at the same place as last Monday. My goal for this week is to work on consistency by planning/recording food, plus gym 3-4 times.
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70,8 kg
Bisher verloren: 7,3 kg.
Still to go: 7,3 kg.
Diät befolgt: Schlecht.
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841 kcal
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Fett: 58,71g | Eiw: 61,64g | Kohlh: 26,73g.
Mittagessen: Cooked Cauliflower (from Fresh), Spinach, Brown Mushrooms (Crimini Italian), Cream (Half & Half), Parmesan Cheese (Grated), Extra Virgin Olive Oil, Minced Garlic, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Grimm's Lean Turkey Pepperoni, Herbal Tea, Kirkland Signature Walnuts, Metamucil Berry Burst Sugar Free. mehr...
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konstantes Gewicht
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 Kommentare
Sounds like a great plan! I have been putting my workouts in my calendar so I know when I can do them to stick to my goals
11 Mrz 19 vom Mitglied: Rock639
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12 Mrz 19 vom Mitglied: meonadiet
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meonadiet's Gewichtsverlauf
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