clippedinMOM's Notizen, 10 Jul 10

Ok, so the injections seem to be doing better. However now I just got to stop the yo yo and eat right. It's gonna be tough this weekend with a housefull of company but I have already decided for the weekend what I am going to eat.

83,7 kg Bisher verloren: 5,7 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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551 kcal

Fett: 7,10g | Eiw: 75,18g | Kohlh: 55,36g.   Frühstück: frozen blackberries, biochem. Mittagessen: romaine lettuce, cucumber, shrimp. Abendessen: melba toast, onion, bell pepper, chicken breast. Snacks/Sonstiges: Skinny Vanilla Latte (Tall), sugar free jello. mehr...