meonadiet's Notizen, 01 Apr 19

Back at work. Enjoyed my vacation. I was a little too carefree with my eating. It's time to to start eating better and more mindful.

72,6 kg Bisher verloren: 5,5 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1341 kcal

Fett: 84,31g | Eiw: 133,22g | Kohlh: 23,70g.   Mittagessen: President's Choice Smoked Ham, Liberte 5% Greek Yogurt, Armstrong Old Cheddar Cheese, Cooked Cauliflower (from Fresh), Parmesan Cheese (Grated), Island Farms Cream Cheese. Abendessen: Armstrong Old Cheddar Cheese, President's Choice Smoked Ham. Snacks/Sonstiges: Grimm's Lean Turkey Pepperoni, Kirkland Signature Walnuts, Herbal Tea, Metamucil Berry Burst Sugar Free. mehr...