meonadiet's Notizen, 03 Dez 12

Today last weighin for 12 week challenge. The challenge was to lose 22lbs but I'm always happy with 0.5/week. I was 7 which is above my goal so very happy. NOW the new challenge is to maintain until after the holidays season & then continue on in the near year. I was bad on the weekend. Must do better.

66,5 kg Bisher verloren: 2,7 kg.    Still to go: 5,2 kg.    Diät befolgt: Schlecht.

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1668 kcal

Fett: 64,79g | Eiw: 64,59g | Kohlh: 226,65g.   Frühstück: Raisin Bran, Skim Milk, Coffee. Mittagessen: Snap Peas, Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Abendessen: Pear, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Sonstiges: Magnum, Apple, Spitz. mehr...

2699 kcal

Bewegung: Ruhen - 7 Stunden, Schlafen - 7 Stunden, Schreibtischarbeit - 8 Stunden und 15 Minuten, Radfahren (Schnell) - 24 Km/h - 45 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde. mehr...