jmb3450's Notizen, 18 Jun 19

222 lbs. Back from another self-imposed hibernation. Why I think I can stay away from here, not log food, and be successful I don't know. But it doesn't work for me.

100,2 kg Bisher verloren: 15,0 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1537 kcal

Fett: 56,23g | Eiw: 137,27g | Kohlh: 105,11g.   Frühstück: Wal-Mart Gala Apple, Coffee, Market Pantry Half & Half. Mittagessen: Kraft Mayo Real Mayonnaise, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Premium Albacore Tuna in Water, Dannon Oikos Triple Zero - Vanilla (Container). Abendessen: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Butter (Salted), Garlic, Sweet Onions, Extra Virgin Olive Oil, Lundberg Wild Blend Rice, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Sargento Sharp Cheddar Snacks Cheese Sticks, Anheuser-Busch Bud Light Beer, Snyder's of Hanover Mini Pretzels, Smartfood Delight White Cheddar Popcorn (Package). mehr...