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Recently received my prep cycle belt (2 belts before Black Belt in Muay Thai) I carb loaded the week before the test and the week after. BG was up as predicted, so going back to the basics and keeping the carbs within the parameters we set out.
Yesterday - 37g no exercise.
Today - 70g with and hour of BJJ rolling for activity level.
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84,4 kg
Bisher verloren: 0 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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2053 kcal
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Fett: 146,34g | Eiw: 116,35g | Kohlh: 70,23g.
Frühstück: Universal Bakery Paleo Bites, San Daniele Prosciutto, San Daniele Mortadella, Gioia Capocollo , Silani Havarti with Jalapeno, Egg, Half and Half Cream. Mittagessen: Cucumber (with Peel) , Celery , Atkins Advantage Peanut Butter Granola Bar, Freybe Naturally Original Pepperoni, Universal Bakery Paleo Bites. Abendessen: Tomato and Cucumber Salad with Oil and Vinegar, Costco Butter Chicken. Snacks/Sonstiges: Freybe Naturally Original Pepperoni. mehr...
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Zunahme von 0,3 kg pro Woche
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