|
day 1 six week challange
|
64,4 kg
Bisher verloren: 10,0 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
|
|
1030 kcal
|
Fett: 42,23g | Eiw: 92,42g | Kohlh: 81,50g.
Frühstück: Nutritional Shake Mix - Wild Berry, Herbal Tea Concentrate - Lemon, Cell Activator, Protein Drink Mix - Vanilla. Mittagessen: Herbal Tea Concentrate - Lemon, PB2 Powdered Peanut Butter, Nutritional Shake Mix - Dutch Chocolate, Protein Drink Mix - Vanilla. Abendessen: Organic Dark Kidney Beans, Black Beans, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Cottage Cheese 2%, Almonds, Almonds. mehr...
|
Zunahme von 0,1 kg pro Woche
|
|
mlbraddock's Gewichtsverlauf
|