meonadiet's Notizen, 19 Aug 19

This week I was far from perfect. It looks like I gained 2 lbs Mon/Tue (not saying no to evening snacks). Then rest of week exact same 163.8 lbs. I'm continuing on with Daily Accountability #33 challenge this week. Emphasis on controlling snacks and increase exercise/activity.

74,3 kg Bisher verloren: 3,8 kg.    Still to go: 10,8 kg.    Diät befolgt: Schlecht.

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1277 kcal

Fett: 99,45g | Eiw: 56,71g | Kohlh: 50,49g.   Mittagessen: Chosen Foods Avocado Oil Mayonnaise, Avocados, Ocean's Albacore Solid White Tuna in Water, Celery , Cucumber (with Peel), Cos or Romaine Lettuce . Abendessen: Johnsonville Hot Italian Sausage, Zucchini, Cauliflower, Philadelphia Regular Cream Cheese, Kirkland Signature Organic Salsa, Armstrong Pizza Mozzarella, Celery, Sweet Red Peppers. Snacks/Sonstiges: The Laughing Cow Cheese, Pecan Nuts, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Half and Half Cream, Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). mehr...

2637 kcal

Bewegung: Ruhen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden, Sit Ups - 30 Minuten, GRIT - 30 Minuten. mehr...