Ok, that was a good week, but as I kinda played the numbers last week (I weighted in after almost 20 hours of fasting and an hour long jogging), it was to be expected.
I feasted (yeah, yeah, not fasted, FEASTED) a bit yesterday but was good overall for the Week before. So I figure that I'm still shedding that vacay weight.
Keep it up FatSecreters. aBitFat
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86,0 kg
Bisher verloren: 7,0 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 06 September 2019:
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350 kcal
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Fett: 30,54g | Eiw: 13,11g | Kohlh: 11,93g.
Frühstück: Almonds, Espresso Coffee, Coffee. mehr...
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2857 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 7 Stunden und 45 Minuten, Stehen - 3 Stunden und 30 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Duschen - 10 Minuten, Fernsehen (TV) - 1 Stunde, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten. mehr...
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Zunahme von 0,9 kg pro Woche
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