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Back at work today after off for 3 weeks. I was bad. Weighed myself this morning as a starting point to turn this around. I cannot believe I've let this happen. So busy at work, so try to connect tonight to enter more and catchup.
Worked late & missed 5:30pm gym class. Not starting good. But today I was too busy to think of eating anything bad except decent lunch & snacks I brought. NO SNACKING LATER TONIGHT & must make gym tomorrow.
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76,3 kg
Bisher verloren: 4,0 kg.
Still to go: 15,1 kg.
Diät befolgt: Schlecht.
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1683 kcal
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Fett: 49,95g | Eiw: 52,14g | Kohlh: 282,34g.
Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Seafood Salad, Romaine Lettuce, Cucumber (with Peel), Tomato. Abendessen: Blueberries, Almonds, Biobest, Fiber One. Snacks/Sonstiges: Raisin Bran, Low Fat Ice Cream Cones - Vanilla with Caramel, Plums, Almonds, Hummus. mehr...
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2267 kcal
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Bewegung:
Schreibtischarbeit - 10 Stunden, Ruhen - 7 Stunden, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
3.2 pounds is not so bad at all! I would say that you got away with being a bad girl for the most part. Welcome back M!
16 Aug 10 vom Mitglied: information
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meonadiet's Gewichtsverlauf
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