meonadiet's Notizen, 17 Aug 10

Promised myself no snacking but late last night had 3 skinny cow ice cream cones versus 1. So bad but at the time I found so good. By some miracle my weight was down this morning. Must be how bad I was on the weekend. Let's see how today goes. No ice cream left at home.

75,3 kg Bisher verloren: 5,0 kg.    Still to go: 14,1 kg.    Diät befolgt: Schlecht.

---

1103 kcal

Fett: 36,25g | Eiw: 38,58g | Kohlh: 176,02g.   Frühstück: Skim Milk, Raisin Bran. Mittagessen: Romaine Lettuce, Seafood Salad, Tomato, Cucumber (with Peel). Abendessen: Almonds, Blueberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Sonstiges: Baby Carrots, Hummus, Almonds, Plums. mehr...

2672 kcal

Bewegung: Dehnen (Yoga) - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 7 Stunden. mehr...