meonadiet's Notizen, 30 Aug 08

This has been my first challenge and it really worked for me. It was good for me to do the weekly mini challenges. I'm starting a new 12 week challenge today. One of the rules is to lose a pound a week or drop out. It sounds a little much... but I was able to do it for 4 weeks in this challenge, so I'm feeling confident. Thanks!

71,7 kg Bisher verloren: 8,6 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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1694 kcal

Fett: 39,74g | Eiw: 49,59g | Kohlh: 198,23g.   Frühstück: oatmeal, Flax Seed Milled. Mittagessen: Nutrimeal Shake, Apple. Abendessen: Crispy Thin Crust Margherita Pizza, Italian Dressing, Side Salad. Snacks/Sonstiges: Light Beer, Grapes, Werther, Almond. mehr...

2619 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 7 Stunden. mehr...