jmb3450's Notizen, 12 Okt 19

212.6 lbs. It took all week to get back to where I was a week ago. Let's see if I can do a better job this week and avoid the yo-yo effect. We have a catered meal tonight with a full spread so smart food choices are critical.

96,6 kg Bisher verloren: 18,6 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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1303 kcal

Fett: 59,32g | Eiw: 101,82g | Kohlh: 62,69g.   Frühstück: Heavy Cream, Great Value Half & Half, Coffee, Egg, Jimmy Dean Premium Pork Regular Sausage. Mittagessen: Sour Cream, Dannon Oikos Triple Zero - Vanilla (Container), Hershey's Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Abendessen: Boston Market Cranberry Walnut Relish, Cooked Green String Beans (Fat Added in Cooking), Ham (Whole, Cured, Roasted), Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Sonstiges: Shipyard Pumpkinhead Ale. mehr...