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I'd love to say that this has been easy, but it hasn't. I'd love to say that I have never given in to cravings, but I have. What I can say is that I have LESS cravings and that I feel better and that I have made so many better choices over the past 6 and a half weeks. Planning ahead has made is easier though and I continue to do that. Logging my food is the most important thing that helps me personally. It gives me a gauge and helps keep me in line. I also need to thank my partner in crime, Brigette, for making this journey with me yet again! We will do better keeping to it this time, too!
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59,9 kg
Bisher verloren: 5,9 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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1687 kcal
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Fett: 47,14g | Eiw: 80,39g | Kohlh: 222,49g.
Frühstück: greek blueberry. Mittagessen: american cheese slice, French's dijon, hillshire farms honey ham , three bakers. Abendessen: Eggplant/ Potato Lasagna, clam sauce, gluten free pasta. Snacks/Sonstiges: Triple Chocolate Fudge Protein Bar, white zinfandel. mehr...
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Verlust von 0,5 kg pro Woche
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