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Back in the groove and downward movement has started again. Slowly adding weight lifting back into my daily routine. Gotta take it slow because of my back, but it's getting better each day. Started walking again and just bought an elliptical so am looking forward to that. Have a great weekend all.
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155,6 kg
Bisher verloren: 41,7 kg.
Still to go: 64,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 03 September 2010:
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763 kcal
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Fett: 37,27g | Eiw: 52,13g | Kohlh: 52,16g.
Frühstück: Swiss Cheese, Turkey Smokies. Mittagessen: Beef Sausage. Abendessen: beef stew. mehr...
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4607 kcal
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Bewegung:
Schreibtischarbeit - 10 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Sounds good! Take it easy!
03 Sep 10 vom Mitglied: Shia34
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Congrats on your weight loss to date - you have done a fantastic job and are so close to that 100 lb. Again, congrats, and keep up the good work. Glad you are enjoying FS - its a great site! and so glad that you have found the power within yourself to make these changes.
03 Sep 10 vom Mitglied: sarahsmum
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That elliptical is really going to make your weight loss speed up so that's a good investment. You have a good weekend as well.
03 Sep 10 vom Mitglied: splendidhammer
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