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Somehow I was maintaining, but this last week I pushed it too far. I weighed myself Saturday at the gym and was shocked. Decided to buy a digital scale yesterday so more actuate. This morning up another couple pounds from Saturday. But my boyfriend just told me it is 2 pounds higher than the mechanical scale I bought a few weeks ago. On Saturday I will compare with the one at the gym. Goal for this week, no more eating whatever. All of the snacks add a lot of calories and then pounds. So far today is going okay. I would love to lose something before Christmas.
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74,9 kg
Bisher verloren: 3,2 kg.
Still to go: 11,4 kg.
Diät befolgt: Schlecht.
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Zunahme von 1,4 kg pro Woche
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 Kommentare
Maybe its just water retention from all the salt in the foods you’ve been eating. Try to flushfor a couple of days, like drinking lemon water or cranberry juice or other diuretic foods.
17 Dez 19 vom Mitglied: Bianca Castafiore
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Great idea Bianca, I have a bag of lemons in the fridge. I'm down 1.5 lbs from yesterday which helps.
17 Dez 19 vom Mitglied: meonadiet
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Helps me if I have everything planned out for the day, good luck
20 Dez 19 vom Mitglied: Rock639
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