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Ok I've been doing REALLY well food wise and I feel so much better. Honestly, I've slacked on exercise the past week, but I plan on kicking it up a bit. School started here for the kids and it's been rough, but I'm sure I can start moving more soon!
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62,1 kg
Bisher verloren: 9,1 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 09 September 2010:
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1503 kcal
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Fett: 30,87g | Eiw: 86,94g | Kohlh: 226,66g.
Frühstück: plum, weight watchers lemon yogurt. Mittagessen: Janice's Red Lentil Curry, almonds, brown rice. Abendessen: Ken's raspberry pomegranate, baked beans, broccoli and cauliflower, brown rice, Morning star garden vegetable patty, craisins, garden salad, walnuts. Snacks/Sonstiges: tomato. mehr...
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Verlust von 0,7 kg pro Woche
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