Sparrowsquirrel's Notizen, 19 Jan 20

That’s just a little bit of late night yogurt and granola still hanging around... it’ll be gone tomorrow I hope💩😬🙏🏼

48,8 kg Bisher verloren: 0 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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1046 kcal

Fett: 37,26g | Eiw: 54,68g | Kohlh: 131,00g.   Frühstück: Sweet Tree Coconut Palm Sugar, Tap Water, Tazo Awake Black Tea, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Sunsweet Blueberries, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Kiwi Fruit, Red Leaf Lettuce , Baby Spinach, Lightlife Foods Organic Tempeh - Original, Chinese Cabbage (Bok-Choy, Pak-Choi), Bragg Nutritional Yeast Seasoning, Calavo Avocado, California Sun Dry Sun Dried Tomatoes Julienne, Sesame Oil, Bragg Liquid Aminos. Abendessen: Vegetable Curry, Lightlife Foods Organic Tempeh - Original. Snacks/Sonstiges: Date Bar, Water , Lemon. mehr...

1347 kcal

Bewegung: Wandern - 37 Minuten, Ruhen - 15 Stunden und 23 Minuten, Schlafen - 8 Stunden. mehr...