I always gain weight over the weekend. At least it wasn't a whole 5lbs though. My goal is to get back to at least 133 and maintain it (or lose more if possible).
AFTERNOON WORKOUT: 1. Jillian Michaels' "30 Day Shred"
FOOD INTAKE: 1. Breakfast: Choco-Peanut-Butter Visalus Shake 2. Lunch: Duck-Flavored Noodles with kale, green onions, and fish balls. 3. Dinner: Torta + White Rice + Sriracha Sauce 4. Snack: Pralines'n'Cream Ice Cream in a Waffle Cone .....it's only Monday, and I already screwed it up. :(
EVENING WORKOUT: 1. Treadmill (Burned 429 calories & 134 fat cals) for 44 minutes. 2. 5 Minute Arms (video) using 5lb. dumbells.
|
61,5 kg
Bisher verloren: 0 kg.
Still to go: 5,2 kg.
Diät befolgt: Schlecht.
|
Zunahme von 2,1 kg pro Woche
|