meonadiet's Notizen, 23 Jan 20

I'm happy for a weekly weight loss. I wanted to make it to the gym more. My co-worker had a stroke, so I've been working late every night versus heading to the gym. It's stressful. Somehow I'm hanging in there with my eating. I need to keep this up.

70,9 kg Bisher verloren: 7,3 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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1087 kcal

Fett: 73,66g | Eiw: 75,04g | Kohlh: 39,38g.   Frühstück: Armstrong Pizza Mozzarella, Egg, Bacon. Mittagessen: Armstrong Pizza Mozzarella, Avocados, Celery, Costco Rotisserie Chicken, Earthbound Farm Organic Spring Mix. Abendessen: Liberte Plain Greek Yogurt 5%, Fry's Cocoa Powder, Blackberries. Snacks/Sonstiges: Kirkland Signature Pistachios, Lindt 95% Dark Chocolate, Whisps Parmesan Cheese Crisps, Herbal Tea. mehr...