I cannot believe how my weight fluctuates. Monday was a holiday and I ate out, but I wasn't that bad. The ups are tougher than the downs. It's my birthday this weekend. A couple outings which involve food. Plan ahead what I will eat. Hopefully this is temporary, but I usually find the downs takes longer.
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71,8 kg
Bisher verloren: 6,4 kg.
Still to go: 8,3 kg.
Diät befolgt: Schlecht.
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Zunahme von 2,8 kg pro Woche
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