|
Okay ... so God had to shake me up a little bit & make me realize that if I eat healthy & exercise, then I will lose weight! What a concept! ;) This week, I have tried my best to resist my carnal instincts & resist sweets! It worked! Hallelujah! =D
Dear God, please continue to guide me & destract me from the foods that I do NOT need! AMEN!
|
70,6 kg
Bisher verloren: 29,2 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
|
|
1441 kcal
|
Fett: 62,26g | Eiw: 47,19g | Kohlh: 178,84g.
Frühstück: Kashi Cinnamon Harvest, water. Mittagessen: Tostitos Scoops Baked, Grapes, Reduced Sodium Chicken Broth, Tomatoes & green chilies, Mixed vegetables no salt, Lemon Pepper Rotisserie Chicken, Black beans, Mixed vegetables, Green peppers. Abendessen: Shredded Cheddar, Romaine, Sunflower seeds raw, Wheat crackers, water, Green peas, Green pepper, Cucumbers, Ken's Ranch. Snacks/Sonstiges: Saltines, Apple, Hazelnut creamer, Swiss Miss No Sugar. mehr...
|
|
2512 kcal
|
Bewegung:
Sitzen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Schlafen - 7 Stunden und 25 Minuten, Ruhen - 4 Stunden und 15 Minuten, Auto Fahren - 1 Stunde. mehr...
|
Verlust von 0,5 kg pro Woche
|
 Kommentare
girl you and me both! thank you so much for hanging in here! don't know what i would do without you guys
13 Nov 08 vom Mitglied: cparker
|
Woo hoo! That's awesome! You're almost there! When you fall you pick yourself right back up and that's so inspiring. Have a healthy day buddy (O:
13 Nov 08 vom Mitglied: KazinVegas
|
Good for you. Hope this week is great for you also.
13 Nov 08 vom Mitglied: khoyt
|
Hey sweets, you look great! I've had you on my mind for a week so I wanted to say hello while I was on here! I really miss ya'll!!! Can't wait to hang out and have a little fun!
17 Nov 08 vom Mitglied: Sothrngrl
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
alideni's Gewichtsverlauf
|