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I gained 2 pounds this week. After my pizza binge on Wednesday, I am not really shocked! I'm back on plan, though, so I know it will come back off in no time!!!
Also,I was reading a short article in this month's Shape magazine and they say you should eat 1200 calories or more a day. Eating less will cause bone density problems, even after you are maintenence. Also if you need to lose more than 5% of your weight, you should do high impact, weight bearing exercises everyday.
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98,0 kg
Bisher verloren: 6,4 kg.
Still to go: 20,9 kg.
Diät befolgt: Schlecht.
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1094 kcal
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Fett: 22,26g | Eiw: 79,06g | Kohlh: 133,92g.
Frühstück: mild banana peppers, Egg Substitute - Southwestern, flaxseed meal, thick and chunky salsa, mushrooms, Pam, Oscar Mayer, peppers. Abendessen: Chicken Vegetable Stew. Snacks/Sonstiges: Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs, Rold Gold Fat Free Tiny Twists Pretzels, water, bottled, Lite coffee with non dairy creamer, decaf with non dairy creamer, water, flavored. mehr...
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2927 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Sitzen - 8 Stunden und 45 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Auto Fahren - 15 Minuten, Ruhen - 6 Stunden, Schlafen - 7 Stunden. mehr...
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Zunahme von 1,1 kg pro Woche
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 Kommentare
Looking at the sodium that day it is most likely water weight, It will come off , We all have bad days. My goal is to have bad days, as opposed to my old habits of bad months and years. We can do this.
05 Dez 08 vom Mitglied: khoyt
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Thank you! I hadn't even looked at the sodium on that day. YIKES!
You are so right, WE CAN DO THIS! I like what you said about bad days instead of bad months or years.
05 Dez 08 vom Mitglied: DLAndrews
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its a learning process of what you can have an what you cant have...an when you do have it anyways, to not stress out an just drink water to flush it out so you can get bck on track once again...
05 Dez 08 vom Mitglied: loosinisfun
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I've been taking your advice and drinking a LOT more water!! Don't forget you ARE my therapist and advice columnist.
05 Dez 08 vom Mitglied: DLAndrews
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the amount of calories does somewhat determine the amount of calcuim you need...however it is not a definate...you should have a bone scan done and then go from there...i get re-evaluated every year as to how much calcuim i need...
05 Dez 08 vom Mitglied: veggies yuk
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interesting facts. you will get rid of that in no time!
05 Dez 08 vom Mitglied: cindyshine
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