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Okay ... Christmas is over ... it's time to get back to business! No more dessert everyday, skipping the gym or eating anything that's in sight! Stand tall ... take responsibility! YOU CAN DO THIS!
When I eat WRONG ...
My joints ache more.
I feel bloated.
I am disappointed in myself!
I don't have the energy to work out.
My clothes don't fit right.
I tend to continue to eat the wrong things b/c I am already on a roll!
When I eat RIGHT ...
I am in a much better mood.
I have more energy to work out.
My clothes fit like they are suppose to.
I am getting all the vitamins that my body needs.
I am setting an example for others.
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73,8 kg
Bisher verloren: 26,0 kg.
Still to go: 10,3 kg.
Diät befolgt: Schlecht.
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1434 kcal
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Fett: 48,59g | Eiw: 35,23g | Kohlh: 223,16g.
Frühstück: Kashi Go lean crunch, water. Mittagessen: Bacon bits, Goldfish, Salsa, Bacon Blue Cheese, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, Cucumbers. Abendessen: water, Red beans rice. Snacks/Sonstiges: Graham crackers, Apple, Russian tea, Hazelnut creamer, Swiss Miss No Sugar, coffee. mehr...
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2614 kcal
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Bewegung:
Sitzen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 5 Stunden und 15 Minuten, Auto Fahren - 1 Stunde. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
Thanks for the jolt back to reality. Love, Mom
29 Dez 08 vom Mitglied: Joyce Coleman
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You are so close to you goal. I know you can do it. and If you can do it so can I . hang in there . Back in the day when doing some self help therapy. There was a cute saying. You dont fall back you fall down. Just get up.... Karen
29 Dez 08 vom Mitglied: khoyt
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Good attitude! Keep it up :)
29 Dez 08 vom Mitglied: iced_tea
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What a great journal entry. Thank you so much.
29 Dez 08 vom Mitglied: Sousani
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alideni's Gewichtsverlauf
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