hildawg's Notizen, 16 Sep 20

I think I finally have stabilized with my new pandemic eating patterns with working from home (I don't think I need a lock on the fridge yet). Now to to get back to my goal. Have a great day everyone

73,9 kg Bisher verloren: 0 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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2180 kcal

Fett: 73,68g | Eiw: 85,03g | Kohlh: 301,91g.   Frühstück: Coffee with Cream, Quaker Instant Oatmeal - Strawberries & Cream. Mittagessen: Corn, Ground Beef (80% Lean / 20% Fat), Spanish Rice, Guerrero Flour Tortillas (Fajita Size), Spinach. Abendessen: Kraft Velveeta Cheesy Skillets - Lasagna, Whole Wheat Tortilla, Ruffles Original Potato Chips, Freshlike Mixed Vegetables, American Value Green Beans (Canned). Snacks/Sonstiges: Muscle Milk 100 Calorie Non Dairy Protein Shake, Eating Right Strawberry Fruit & Grain Cereal Bar, Lay's Wavy Original Potato Chips. mehr...

2320 kcal

Bewegung: Gymnastik (Leicht) - 11 Minuten, Treppensteigen - 14 Minuten, Krafttraining (Mäßig) - 20 Minuten, Rudern - 10 Minuten, Yoga - 20 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 16 Stunden und 5 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten. mehr...