bap718's Notizen, 27 Sep 20

Goals: nutrition nutrition NUTRITION!!!

Green smoothie
Intermittent fasting
Multivitamin
Water
30 minutes walking twice/week

106,5 kg Bisher verloren: 9,2 kg.    Still to go: 52,1 kg.    Diät befolgt: Recht gut.

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1020 kcal

Fett: 38,30g | Eiw: 92,66g | Kohlh: 81,72g.   Frühstück: Silk Vanilla Unsweetened Almond Milk, Orgain Collagen Peptides, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder. Mittagessen: Bariatric Pal Daily Chewable Multivitamin with Iron, Broccoli (with Salt, Drained, Cooked, Boiled) , Primal Kitchen Avocado Oil, Cooked Salmon. Abendessen: Kikkoman Hoisin Sauce, Honey , Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Cooked Salmon. Snacks/Sonstiges: Water . mehr...