hildawg's Notizen, 14 Okt 20

Fully back on track and getting closer to my goal. Modified my eating habits; got my brain right when it comes to working from home (meaning don't need to eat since the fridge is so close and a structured work out plan). Have a great day everyone.

72,6 kg Bisher verloren: 1,4 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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2485 kcal

Fett: 60,24g | Eiw: 109,87g | Kohlh: 402,26g.   Frühstück: Quaker Instant Oatmeal - Strawberries & Cream, Whole Milk, Potato, Toasted Whole Wheat Bread, Coffee with Cream. Mittagessen: Goya Whole Wheat Tortilla, Goya Fideo, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Cooked Green String Beans (from Canned). Abendessen: Mission Yellow Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Rosarita Refried Beans, American Value Green Beans (Canned). Snacks/Sonstiges: Almonds, Muscle Milk 100 Calorie Non Dairy Protein Shake, Muscle Milk 100 Calorie Non Dairy Protein Shake. mehr...

2487 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Krafttraining (Mäßig) - 35 Minuten, Rudern - 12 Minuten, Yoga - 25 Minuten, Schlafen - 6 Stunden, Ruhen - 16 Stunden und 13 Minuten. mehr...