MannieRoss's Notizen, 16 Nov 20

Have to go back to basics. Mapped out my food for the day. Seeing where I stand calories wise. Making conscious choices. Because I work evenings and am on my feet I don’t make the best choices. I eat at very odd times. And it’s making me gain weight.

I need to get back to eating regularly and logging my food to remind me of my goals.

And my push ups won’t suck so bad!! 😝

85,3 kg Bisher verloren: 0 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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1256 kcal

Fett: 63,04g | Eiw: 66,47g | Kohlh: 57,11g.   Frühstück: Butter Croissants , Coffee, Egg, Bacon (Cured, Pan-Fried, Cooked) . Mittagessen: Barbecued Pork Spareribs with Sauce, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Abendessen: Chicken Thigh (Skin Eaten), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Sonstiges: Merlot Wine . mehr...

2669 kcal

Bewegung: Apple Health - 24 Stunden. mehr...