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Back again, not being accountable does me no good. New year, new goals, first and most important one is to get back in the habit of logging all my food.
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103,5 kg
Bisher verloren: 11,7 kg.
Still to go: 17,3 kg.
Diät befolgt: Schlecht.
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1517 kcal
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Fett: 74,17g | Eiw: 75,01g | Kohlh: 81,42g.
Frühstück: Great Value Half & Half, Coffee. Mittagessen: Emerald Natural Almonds 100 Calorie Pack, Doritos Nacho Cheese Tortilla Chips (28g), Sour Cream, Cucumber (with Peel), Chobani Nonfat Plain Greek Yogurt. Abendessen: Kraft Shredded Sharp Cheddar Cheese, Half and Half Cream, Coffee, Member's Mark Canned Chicken Breast Meat, T. Marzetti Light Chunky Blue Cheese Dressing, BelGioioso Salad Blend Cheese, Fresh Express Iceberg Garden Salad. Snacks/Sonstiges: GT's Organic Raw Kombucha (Bottle), Snack Pack Sugar Free Chocolate Pudding, Member's Mark Whole Almonds, Merlot Wine. mehr...
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Zunahme von 0,1 kg pro Woche
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