227.4 lbs. I'm going to record a weight daily for now as that will hold me accountable. Logged all my food yesterday and ate as planned except for a couple glasses of red wine, the remainder of a bottle left from New Years. It's gone now, so no more alcohol.
|
103,1 kg
Bisher verloren: 12,1 kg.
Still to go: 17,0 kg.
Diät befolgt: Recht gut.
|
|
1293 kcal
|
Fett: 47,43g | Eiw: 111,13g | Kohlh: 101,49g.
Frühstück: Sargento Colby Jack Cheese Sticks, Coffee, Great Value Half & Half. Mittagessen: Member's Mark Uncured Honey Ham, Member's Mark Honey Roasted Turkey Breast, Member's Mark Deli Sliced Muenster Cheese. Abendessen: Butter (Salted), Great Value Frozen Broccoli Cuts, Russet Potatoes (Flesh and Skin, Baked), Schmidt 647 White Bread, Mariani Premium Dried Cherries, Baked Tenderloin Pork. Snacks/Sonstiges: Great Value Frozen Chopped Spinach, Kirkland Signature Organic Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, GT's Organic Raw Kombucha (Bottle). mehr...
|
Verlust von 2,5 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jmb3450's Gewichtsverlauf
|