levinab's Notizen, 19 Jan 21

Yesterday around 3 am i was binging. but it turns out 1 pia 1 cookie and 1 slice.of marble cake and 1 salak is soo enough to fill me in. so next time thebstrategynis just to not rush and just eat it first. because the chance are. 1 of everything is already more than enough. and do it before sleepm i know it's kinda stupid but i think it'll work. we're gonna test that

53 kg Bisher verloren: 7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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269 kcal

Fett: 11,60g | Eiw: 34,12g | Kohlh: 6,06g.   Mittagessen: Boiled Egg. Abendessen: Plum, Cooked Egg White, Dory Fish, Boiled Egg. mehr...