Woah, not too sure what happened here! Still haven't been 100% on the rules, but I must have done pretty well.
Ran the 15 km as planned, IF between 16/8 and 18/6 pretty much all week, was good on portion sizing, but still had a few encounters with sweet stuff.
But a loss is a loss, I'll take it, and keep on trying to reach 100%.
Have a great weekend (in advance) to you FatSecreters. aBitFat
|
92,3 kg
Bisher verloren: 0,7 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
|
|
1771 kcal
|
Fett: 73,20g | Eiw: 72,37g | Kohlh: 149,10g.
Frühstück: Decaffeinated Coffee. Abendessen: Whisky, Gin et Tonic, Bière, Haricots Verts Cuits (à partir de Frais), Western Family Brown Basmati Rice, Compliments Naan Bread, Plaisirs Gastronomiques Poulet au Beurre. Snacks/Sonstiges: Kraft Crunchy Peanut Butter, Plain Yogurt (Whole Milk), Raspberries, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds. mehr...
|
|
3641 kcal
|
Bewegung:
Laufen - 10 Km/h - 47 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 7 Stunden, Schreibtischarbeit - 7 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde, Duschen - 10 Minuten, Ruhen - 6 Stunden und 33 Minuten. mehr...
|
Verlust von 2,5 kg pro Woche
|