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I stopped losing in November at around 210 and gained 7 pounds. now I'm back on a plan and down to 211. My current goal is to have a mostly raw vegetable diet in the form of smoothies and salads ...with protein. the goal is 64 oz H20 daily and minimal exercise to start.
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95,8 kg
Bisher verloren: 19,9 kg.
Still to go: 41,4 kg.
Diät befolgt: Recht gut.
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1409 kcal
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Fett: 67,12g | Eiw: 148,41g | Kohlh: 50,40g.
Frühstück: Collagen Peptides, Organic Whole Strawberries, Organic Kale, Frozen Mango Chunks, Organic Shelled Hempseed, Water. Mittagessen: Butcher Box Chicken Drumsticks , Corelife Eatery Kale Ceasar Salad, Butcher Box Grass-Fed Beef Ribeye Steak, Hard-Boiled Egg , Bacon. Abendessen: Boiled Egg, Path of Life Organic Chopped Kale, Butcher Box Chicken Drumsticks . mehr...
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Zunahme von 0,0 kg pro Woche
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