LostMyWeightSomewhere's Notizen, 16 Jun 21

had a larger dinner then normal yesterday and cut out all snacking. not sure I like the results. I may go back to snacks as it was showing better results. will try today and see what tomorrow brings

135,8 kg Bisher verloren: 2,1 kg.    Still to go: 45,1 kg.    Diät befolgt: Recht gut.

---

747 kcal

Fett: 41,40g | Eiw: 80,29g | Kohlh: 9,49g.   Frühstück: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Abendessen: Pork Loin (Tenderloin, Cooked, Roasted) , Grilled Chicken (Skin Not Eaten), Lean Ground Beef, Baby Zucchini . Snacks/Sonstiges: Baby Zucchini , Chicken Breast (Skin Not Eaten). mehr...