LostMyWeightSomewhere's Notizen, 04 Jul 21

Weird morning. Forgot to take my diabetes meds lastnight, morning was always my highest sugar, so woke up tested right away, it was 5.2! and I weigh less! Im semi convinced im still sleeping.

132,3 kg Bisher verloren: 5,6 kg.    Still to go: 41,5 kg.    Diät befolgt: Recht gut.

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1510 kcal

Fett: 109,15g | Eiw: 106,34g | Kohlh: 22,51g.   Frühstück: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Abendessen: Beef Jerky , Alfalfa Seeds (Sprouted) , Alfalfa Seeds (Sprouted) , Liberte Plain Greek Yogurt 5%, Cucumber (with Peel) , Cooked Eggplant, Cracker Barrel Havarti Cheese, Baby Zucchini , Beef Steak (Lean and Fat Eaten). Snacks/Sonstiges: Whipping Cream . mehr...