purplesammyeater's Notizen, 15 Jul 21

I have been trying several things to lose weight lately and it just seems like the harder I try, the more weight I gain. Ugh. Talked to the doctor today about maybe getting bariatric surgery. I have to work for at least 6 months to prove I am trying to lose weight before they will even consider it. So keeping a complete food diary again. Wish me luck.

187,8 kg Bisher verloren: 2,7 kg.    Still to go: 115,2 kg.    Diät befolgt: Nicht zutreffend.

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1959 kcal

Fett: 80,32g | Eiw: 76,09g | Kohlh: 314,49g.   Frühstück: Nestle Pure Life Purified Water (Bottle), Toasted White Bread, Cooked Green String Beans (Fat Added in Cooking). Mittagessen: Sonic Ice Tea (RT 44), Sonic Chicken Slinger. Abendessen: Nestle Pure Life Purified Water (Bottle), Casey's Supreme Pizza. Snacks/Sonstiges: Mountain Dew Mountain Dew (20 oz), Nestle Pure Life Purified Water (Bottle). mehr...

7276 kcal

Bewegung: Lesen - 2 Stunden, Fernsehen (TV) - 11 Stunden, Auto Fahren - 20 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 2 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...