LostMyWeightSomewhere's Notizen, 21 Jul 21

Think my weight is on a yoyo string this week. Need to get more organized, disaplined & focussed again if I am going to be at goal by the time Santa shows.

130,2 kg Bisher verloren: 7,7 kg.    Still to go: 39,5 kg.    Diät befolgt: Recht gut.

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1132 kcal

Fett: 80,88g | Eiw: 79,92g | Kohlh: 19,01g.   Frühstück: Great Value Old Cheddar Cheese. Abendessen: Frank's Redhot Buffalo Wing Sauce, Flax For Nutrition Golden Roasted Milled Flax Seed, Brunswick Seafood Snacks Golden Smoked, Pork Loin (Tenderloin, Lean Only) , Bell Peppers, Celery , Great Value Old Cheddar Cheese. Snacks/Sonstiges: Whipping Cream. mehr...