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I don't know what's up with this weight gain. I am working out and am eating pretty well. Hmmm, we'll see. I thought it was odd that I lost so much weight over the recovery week. Well, we'll see.
On a brighter note, I did my 30 day measurements, and I definitely see some losses! My pants have been fitting more loosely, but it's nice to see that confirmation! I will post the inches later when I have more time.
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65,0 kg
Bisher verloren: 1,6 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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1001 kcal
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Fett: 18,45g | Eiw: 146,68g | Kohlh: 53,55g.
Frühstück: tomato, fresh express 50/50 mix, egg whites, Fat Free Crumbled Feta. Mittagessen: grape tomatoes, sargento mozzarella, fresh express baby spinach, Grilled Chicken Breast Strips. Abendessen: perdue short cuts, tomato, egg whites, Fresh Express 50/50 Mix, kraft fat free shredded cheese. Snacks/Sonstiges: Berry Almond Crunch Bar, carrot. mehr...
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2822 kcal
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Bewegung:
Dehnen (Yoga) - 1 Stunde und 30 Minuten, Auto Fahren - 3 Stunden, Schreibtischarbeit - 7 Stunden, TKO Dance - 1 Stunde, Ruhen - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,9 kg pro Woche
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