mjl1961's Notizen, 27 Jul 21

Back on the cabbage soup diet to try and drop another 30 pounds.
First time around, it worked great. went off the diet for a few months and only gained 1 pound back.
Hoping to be in the 200's by October.

104,3 kg Bisher verloren: 14,5 kg.    Still to go: 29,5 kg.    Diät befolgt: Recht gut.

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445 kcal

Fett: 11,55g | Eiw: 25,46g | Kohlh: 67,84g.   Frühstück: Arnold Whole Wheat Oatmeal Bread. Abendessen: Cucumber, Sea Best Butterfly Breaded Shrimp, Gatorade Zero Orange (16.9 oz), Cabbage Soup. mehr...

3527 kcal

Bewegung: Hausarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...