meonadiet's Notizen, 07 Sep 21

Weighing in Tues vs Mon since away. I did pretty good during the week. But with not being home & too many meal get togethers with family over the long weekend it appears I somehow maintained over the weekend. It was great to spend time with family. With COVID-19 it has been limited. Who knows what the situation will be at Thanksgiving.

77,3 kg Bisher verloren: 0,8 kg.    Still to go: 13,8 kg.    Diät befolgt: Recht gut.

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1153 kcal

Fett: 53,83g | Eiw: 131,18g | Kohlh: 33,45g.   Frühstück: President's Choice Organics Cocoa Powder, LeanFit Complete Green Protein Powder, President's Choice 0% Greek Yogurt - Plain, Sports Research Collagen Peptides. Mittagessen: Cello Grana Padano Cheese, Avocados, President's Choice Blue Menu Skinless Boneless Chicken Breast, Egg. Abendessen: Imagine Bouillon d'os de Poulet, Savor Grass Fed Unsalted Butter, Zucchini, Cello Grana Padano Cheese, Brown Mushrooms (Crimini Italian), President's Choice 0% Greek Yogurt - Plain, Salmon. Snacks/Sonstiges: President's Choice Raw Sunflower Seeds, Tea (Brewed). mehr...

2703 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Body Combat - 1 Stunde, Ruhen - 8 Stunden, Schlafen - 7 Stunden. mehr...