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I was pretty good during the week and optimistic. Initially disappointed this morning, but then remembered that's why I weigh in Mondays to reflect whatever happens over the weekend. Starting another week today. I'll do better.
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77,6 kg
Bisher verloren: 0,5 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2021:
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1319 kcal
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Fett: 80,48g | Eiw: 114,01g | Kohlh: 37,45g.
Frühstück: Sports Research Collagen Peptides. Mittagessen: Sweet Red Peppers, Compliments Roma Tomato, Cello Grana Padano Cheese, Brown Mushrooms (Crimini Italian), Kale, President's Choice Free from Mild Italian Sausage, Avocados, Egg, Cello Grana Padano Cheese. Abendessen: Armstrong Pizza Mozzarella, President's Choice Blue Menu Tomato & Basil, Baby Spinach, Brown Mushrooms (Crimini Italian), Zucchini, Foremost Dry Cottage Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: President's Choice Raw Sunflower Seeds, Lindt 95% Dark Chocolate, McSweeney's Beef Jerky Zero Sugar, Tea (Brewed). mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Mondays are for fresh starts! You are doing great and are a wonderful support :)
13 Sep 21 vom Mitglied: Liv Lite
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meonadiet's Gewichtsverlauf
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