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Just thinking what did I eat yesterday that I'm up so much this morning. I did eat late last night. I was not perfect. These big fluctuations up are frustrating especially on my weigh in day, but I don't complain when it happens the other direction. Oh well, I will continue on. Starting with recording my food. I've been rather random lately.
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79,6 kg
Bisher verloren: 0 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2021:
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1622 kcal
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Fett: 124,25g | Eiw: 94,89g | Kohlh: 36,29g.
Frühstück: Quebon Crème 10%, Sports Research Collagen Peptides, Coffee. Mittagessen: Avocados, Savor Grass Fed Unsalted Butter, Spinach, Selection Bacon, Thick Slices, Zucchini, Egg, Brown Mushrooms (Crimini Italian), Lean Ground Beef. Abendessen: Avocados, President's Choice Raw Sunflower Seeds, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Snacks/Sonstiges: Celery, Sunbutter Sunflower Seed Spread, Tea (Brewed). mehr...
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2377 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 2,0 kg pro Woche
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