This last week I was hungrier than usual. Looking for snacks. Going out for dinner Friday & Saturday also didn't help with proper eating. Saturday morning I decided I should do something outside versus going to the gym. So I tried jogging. It was harder than I expected. I do a lot of indoor cardio classes. I reviewed with my friend who's a phy ed teacher Saturday night. I was glad to hear I did good for a first time. I need to work into it more gradual. I'll have to try to make this a Saturday morning summer activity... I'd like to get better at it.
|
76,7 kg
Bisher verloren: 3,6 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
|
konstantes Gewicht
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
meonadiet's Gewichtsverlauf
|