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Almost 20 lbs!!! YAY!!!!
Since I cheated last weekend (although it was planned), I was very worried that I would cheat again this weekend and thus set a bad precedent. However, I was able to stay on plan and wasn't even really tempted to cheat. That's an awesome feeling :)
So, once I lose 25 lbs, I'm going to start gradually working exercise into my schedule. I have the Zumba DVDs (which everyone raves about). Also, the days are longer now and the weather is getting nicer, so long walks after work will be good. I've finally accepted that I will never be an early-morning work out person. I just can't do it. It makes me sick to my stomach - literally.
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113,9 kg
Bisher verloren: 8,2 kg.
Still to go: 41,3 kg.
Diät befolgt: 100%.
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1150 kcal
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Fett: 56,71g | Eiw: 99,02g | Kohlh: 67,27g.
Frühstück: hormel canadian bacon, Hard Boiled Egg Whites. Mittagessen: perdue short cuts original roasted, sargento mexican cheese, roasted sliced almonds, grape tomato, butter lettuce, edamame, newman's own balsamic light. Abendessen: blackeye peas, pork chop. Snacks/Sonstiges: sargento pepper jack, Chocolate Peanut Butter Dessert, starbucks cappuccino, sargento colby jack. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Good for you for getting back on track! at the end of my first week I had a small cheat too, a Wendy's Frosty. I gained almost a pound back with just that one item. Talk about a deterrent! Isn't it great to not have the cravings you expect to come? So far this is the ONLY diet I've been able to stick with for more than a week. Great job!
21 Mrz 11 vom Mitglied: amethystmist98
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Oh, and let me know how that Zumba works. I've heard nothing but good things about it but I'm a little hesitant to try it since just a 10-minute workout knocks me for a loop.
21 Mrz 11 vom Mitglied: amethystmist98
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