meonadiet's Notizen, 22 Nov 21

Pleasant surprise down this morning. Expecting up since beers & bad food choices when out on the weekend. It's hard to figure out the scale.

76,6 kg Bisher verloren: 1,5 kg.    Still to go: 13,1 kg.    Diät befolgt: Recht gut.

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1251 kcal

Fett: 89,97g | Eiw: 76,38g | Kohlh: 39,39g.   Mittagessen: Chosen Foods Lemon Garlic, Cos or Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless, President's Choice Raw Sunflower Seeds, Celery, Cello Grana Padano Cheese, Avocados. Abendessen: Kraft Smooth Peanut Butter, Liberte Greek Yogurt 0%, Lindt 95% Dark Chocolate, President's Choice Raw Sunflower Seeds. Snacks/Sonstiges: Grimm's Lean Turkey Pepperoni, President's Choice Raw Sunflower Seeds, Herbal Tea. mehr...

2798 kcal

Bewegung: Zumba - 45 Minuten, Body Combat - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 45 Minuten, Schlafen - 7 Stunden. mehr...