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Just finished a program called MOVE sponsored by the VA ... seven week course once a week. Learned that over 21 weeks the average weight loss is 10% of ones body weight ... that is over a large sampling. Also portion sizes are extremely small! 89% of good diet programs include excercise and monitoring food. I have promoted FAT SECRET as much as I could. Just a note for today ... Got to get below 330! Send me some love.
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152,0 kg
Bisher verloren: 0 kg.
Still to go: 43,1 kg.
Diät befolgt: 100%.
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Verlust von 0,3 kg pro Woche
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 Kommentare
You can do it Ed! Way to go with getting on a program and sticking with it.
01 Mai 14 vom Mitglied: ChicaLean
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Great job on finishing the program, nice to see someone from VA. Absolutely You Can Do This !!!!
01 Mai 14 vom Mitglied: SherrieC
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Go for it Ed - it's worth it!
01 Mai 14 vom Mitglied: jwill77nc2
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